Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Sugar can contribute to cancer growing in your body, so reduce your consumption of this product. Change your diet to limit your intake of sugar in order to starve cancer cells. This approach is not likely to cure cancer on its own accord, but it may be combined with other treatments to improve results.
Exposure to ultra violet radiation from the sun is one of the leading causes of cancer. The most common type of cancer it causes is skin cancer. Two essential tools to protect yourself from the constant barrage of UV rays are a hat and high-SPF sunscreen.
The first thing smokers should do when diagnosed with cancer is quit. Some cancer patients mistakenly reason that there is no point in quitting since they’re already sick. By continuing to introduce into the body the carcinogens found in the cigarettes, you are less likely to fully recover.
Many fruits and vegetables that are purchased from the grocery store have been exposed to various chemicals. Most produce is regularly treated with various pesticides to protect them from pests and diseases. Before you consume any fruits or vegetables, wash them thoroughly to rid them of poisons. You can also buy foods that are advertised to have less pesticides.
Make sure your voice is heard and you speak up. There might be people who do not understand your sickness and will therefore treat you differently. It may be useful to plan your answers to these types of questions in advance. Nipping misinformation in the bud from the beginning will improve the ways people respond to you throughout your treatment.
If you feel that you are at risk of certain kinds of cancer, such as colon cancer, it is important to be knowledgeable of the symptoms involved. Typical symptoms of colon cancer include bloody or increasingly thin stools and weight loss that can’t be explained. If you have any of these symptoms, get examined by a doctor.
A little bit of exercise every day can dramatically decrease your risk of getting colon cancer. Regular exercise helps to maintain a healthy body weight, increases overall fitness and reduces the risk of diabetes, which in turn reduces the risk of cancer. Regular workouts should be a priority in your life.
Accompany your friend or family member to his cancer appointments. Bringing along someone with a second perspective can help the patient ask the right questions when speaking to your doctor.
If you have cancer or know someone who does, be sure to read up on the subject. It’s crucial to have a high level of confidence.
If you require breast cancer screening, don’t be scared of the small discomfort associated with the testing. It only lasts for a few minutes. Early detection can be the difference between life and death or keeping your breasts and losing them, so a little pressure is well worth it.
Most people know that fish such as wild salmon are very nutritious. However, were you aware that the omega-3 fat and low mercury in salmon can prevent cancer? Eat two to three servings each week of wild salmon and it can help battle any cancer-causing cells.
A cancer diagnosis forces you to face some very scary inevitabilities. Be prepared for the battle ahead.
Communicate! When you are receiving insufficient support from loved ones, do not be afraid to address your needs with them. Let your loved ones know exactly what support you’re asking for, and how they specifically can help. Use caution, though. Times like these are extremely difficult for anyone. The way you communicate should be based on love. You should never regret being open with your feelings and communicating with love.
You should know what some cancer symptoms are and how you can know when you’re possibly at risk. By knowing the signs and the symptoms of cancer, you will be able to identify them in yourself.
If you are a relative of someone afflicted with cancer, then it is critical that you not treat them any differently than before or as you would anyone else. Anyone suffering with cancer must have positive energy from all their surrounding family members and if they feel people are acting in a sad way towards them, they may get down themselves.
Avoiding cancer in the first place is preferable to being able to beat it. For example, reduce your odds of developing skin cancer by taking precautions to avoid prolonged exposure to the sun. If you must be in the sun for long periods of time, you should cover your body with sunblock.
Complementary therapies are available to help you through treatments, as well as after. Yoga, massage and acupuncture procedures can all benefit your body and mind while fighting cancer. Aromatherapy can work wonders, too. These are all ways to help you relax during one of the most stressful times in your life.
If you have cancer, you need to avoid alcohol at all costs. Some cancers are directly related to alcohol consumption. Drinking too much alcohol specifically puts you at risk for mouth cancer and cancers of the throat and esophagus. If you are a drinker then you should try to limit yourself to a certain number of drinks or only drinking on special occasions.
You don’t just have to get tested for the presence or absence of cancer. You can also test for health issues that may increase your cancer risk. Time can more quickly and it is vital that you attend all the tests and screening that you can.
As you can see, there are many ways to lessen the stress and calm your fears about a cancer diagnosis and treatment. Although there is no magic, one-size-fits-all method for dealing with cancer, there are small ways to make the process easier. You can take some advice here to overcome the effects of cancer in your life in a thoughtful daily process.