Cancer and its treatment can be a horrific experience. Whether you want to prevent cancer or treat it, having knowledge is helpful. The following advice will help your experience with cancer less stressful.
If you have just been told you have cancer, try to stop smoking right now. A lot of people that experience cancer make a mistake by thinking that they don’t need to stop smoking because they’re already sick. Cigarettes can cause further damage to your body because they contain cancer causing agents, which diminish your body’s ability to recover.
Be aware that the fruits and vegetables you buy may be contaminated. Many are sprayed with some pesticides to protect against fungus, bacteria, and bugs. Wash off all of your vegetables and fruits before you eat them to get rid of any pesticides. You might also want to consider buying organic foods with little or no exposure to pesticide products.
A lot of people do not have a good understanding of what cancer is. They may fear that your disease is something that is contagious, or that you can no longer perform your job at work. Attempt a policy of honesty and openness.
The best defense against cancer is to be familiar with the symptoms of the different types, such as colon cancer. Early indications can include unexplained fluctuations in your weight, bloody or thin stools and abdominal cramps. If you start to see these symptoms, schedule an appointment with your doctor immediately.
Colon cancer risks can be reduced by up to 40% through regular exercise. Regular exercise helps you stay in shape, maintain an appropriate weight, and avoid diseases associated with higher cancer risk, such as diabetes. Keep trying to stay active.
It is important to read everything you can about cancer, so that you can be informed. Confidence is really critical here.
Most people are aware that fish, such as wild salmon, is a healthy food choice. Omega-3 fatty acids in salmon, along with lower mercury levels compared to other fish, can actually help prevent cancer. You can do your part to prevent cancer by including wild salmon into your diet a few times per week.
Drinking large quantities of sugar-filled carbonated beverages loaded with artificial colors, preservatives and flavors, can increase the chances of you developing cancer. Foods containing large amounts of calories and carbohydrates will increase your weight, boosting the ability of your cancer to grow further and spread.
When you are diagnosed with cancer, there are some things that you need to accept. Be prepared for the battle ahead.
When you are diagnosed with cancer be ready to make some new “friends”. These new friends will be doctors, nurses, oncologists or chemo specialists. These people are here to help you. You need people to support you through this fight, and you should do your best to establish good relationships.
Learn the symptoms associated with different types of cancer so that you know when odd symptoms require a doctor’s appointment. Learning how to recognize signs and symptoms of cancer is the best way to prevent it.
Make sure you have enough vitamin E in your daily diet. Taking the recommended amount of vitamin E on a daily basis helps prevent cancer. Both sexes can benefit equally in terms of cancer prevention by taking this vitamin. You can find many delicious foods rich in the proper levels of vitamin E that you can include in your diet.
Even if you have been suffering from cancer for a long time, you should consider joining a group for others that are going through the same thing. You will be able to speak with other cancer patients about the challenges they have to live with, and make friends. Most support groups welcome family member participation, too.
There is no such thing as a healthy amount of alcohol if you’re dealing with cancer or have cancer in your family history. Every alcoholic beverage you consume raises your chances of contracting specific forms of cancer. For example throat, mouth and esophagus cancers are prevalent in those who drink too much alcohol. Monitor your drinking habits to prevent these cancers.
Don’t skip meals if you have cancer. The treatments may leave you without an appetite, but your medications work best when taken on a full stomach. Eat starchy foods if nausea is overwhelming you. Vegetables and fruits are good to eat as well.
Let your body have the gift of a good night’s rest. Getting sleep is going to give your body the time that it needs to recover and regenerate from the treatments that you are putting it through. About seven hours of sleeping should be adequate and also an hour nap.
When you suffer from cancer you may spend a lot of time in bed, so bring your entertainment into your bedroom! Televisions are great for in the bedroom and can help keep you occupied when the days seem long and the nights are tough. You may need to spend a lot of time relaxing in bed while going through treatment. A television will help the time to go by more quickly during your recovery.
Stay clear of risky behaviors. Certain actions dramatically boost the chances of individuals getting infected with something, and many infections lead to cancer. Do not use an already-used needle and practice safe sex.
If you have ovarian cancer, your doctor will recommend either surgery or chemotherapy, or both, for treatment. Surgery usually calls for the removal of the infected ovaries along with the fallopian tubes, but sometimes will require a full hysterectomy with the removal of lymph nodes close to the affected area. Chemotherapy is then used to destroy the cancer cells the surgery didn’t get. Chemotherapy is usually performed after surgery, but sometimes it is done prior to surgery, as well.
Do whatever you can to avoid infections if you are receiving cancer treatments, because they can interfere with your treatment. Because cancer treatments commonly impair the immune system, you may become more vulnerable to infections.
Just hearing the word cancer can be terrifying. Use the tips given here to proceed confidently against cancer, whether to prevent it or treat it, or support another person fighting it.