No one says “I hope I get cancer,” but once you have it, you can do certain things to cope with it effectively. This article will give you plenty of tips and tricks to help you fight cancer while doing the best to cope with it.
When it comes to cancer, the sun is your enemy. Too much sun exposure makes one especially prone to melanoma. To prevent skin cancer, protect your face with a hat, and do not forget to apply sunscreen diligently.
Prepare yourself for all the physical changes that may take place as you receive cancer treatment. Your oncologist can give you a summary of what may happen when you undergo cancer treatment. Common things you might need to do include buying a wig to address hair loss or wear makeup, due to changes in complexion.
When needed, speak up and assert yourself. Some people might question whether or not you can continue doing your job, or will fear that your cancer is contagious. Think of the questions you may be asked and form the answers you wish to give to them. This way, others who are around you will be in a better position to support you during treatment, as their fears will have been allayed.
Smoking increases the risk of colon cancer, in addition to that of the lungs and mouth. Studies have indicated that colon polyps increase in size due to the carcinogens in tobacco. Just one more reason you should lay the smokes down.
If you require breast cancer screening, don’t be scared of the small discomfort associated with the testing. The discomfort is slight, and lasts for only a minute or two. The end result could be catching cancer in time and saving your breasts and your life, so do not allow the fear of being uncomfortable deter you from getting a screening.
Many people are aware of the fact that wild salmon is extremely good for them. However, have you heard that omega 3 and the low mercury in salmon helps prevent cancer? Consuming one or two servings of fish, such as wild salmon, can help your body fight off cancer-causing cells.
You’ll have to develop an intimate relationship of sorts with people you’d rather not get to know: medical personnel who are helping treat your cancer. Examples include chemo technicians, oncology nurses, oncologists and anyone else who can relate to your experience and provide support. This is a journey you cannot make alone, so form the intention of reaching out and accepting these new people into your life.
Avoid any doctor with whom you cannot keep an open line of communication. Having your questions answered as soon as possible is important. Also, make sure to have your concerns addressed as soon as possible.
If you are assisting a member of your family who has had a cancer diagnosis and you go with them to the doctor, ask your own questions. In order to provide the best support to loved ones, it is very reasonable that you would have questions or need things explained. Ask away!
Just because a family member has cancer, does not mean that you should treat them differently. People with cancer need to be surrounded by positive energy, rather than sadness and pity. If you show a cancer patient how upset you are, you could make them feel guilty.
Before you spend time under the sun, it’s a good idea to cover your skin with either sunscreen or clothing in order to minimize your skin cancer risks. The sun’s ultraviolet light can quickly burn unprotected skin, and lead to potentially fatal melanomas. It is suggested to use a waterproof sunscreen SPF30+ if you have light skin which is susceptible to sunburn.
As you prepare to undergo treatment, you should ask detailed questions that can help you to grasp the magnitude of the physical changes in store for you. This prepared mindset will help you to deal with the side effects of your treatments. If you will be experiencing hair loss, talk with other patients to get recommendations about makeup and wigs so that you will be prepared when the time comes.
Certain clothing does not protect your skin against dangerous UV rays. If your local stores do not carry them, check on the Internet; you are bound to come across some that are just perfect.
Try not to go outside between 10 am and 3 pm. If you must spend a great deal of time outdoors, it should be done outside of those hours. Doing so will decrease your chances of getting skin damage, which also decreases the odds of developing cancer.
It’s easiest to beat cancer if you don’t have it. With that in mind, you can protect yourself from skin cancer by limiting sun exposure. If you do stay outside for a while, put on sunscreen with a high SPF value.
Make time for fun in your life. While cancer can change your life, it need not steal your joy! Continue to find time for things that bring you enjoyment, such as the cinema, reading a great book, or heading out to a football game. Perhaps you will have to plan things in advance, but do not let cancer keep you from enjoying your life.
Get a good amount of sleep, preferably eight hours or more a night. You can become very tired and stressed when you are going through cancer treatments. When you get high quality sleep, it will help your body rejuvenate, and leave you refreshed to face the challenges of each day. A daily nap can be beneficial as well.
There is a strong link between alcohol consumption and cancer. Heavy or chronic drinking puts you at a greater risk for developing certain types of cancer. Cancers of the mouth, throat, and esophagus are especially threats if you consume too much alcohol. Monitor your drinking habits to prevent these cancers.
Hopefully this article has given you the knowledge and hope necessary to more successfully manage cancer. Cancer is a difficult thing to live with, but there are ways you can cope with it more effectively. Put the information you found in this article to use and win the battle.